Welcome to Cowen Fitness

Free Consultation

Schedule your consultation: Book a free consultation session today that includes an initial assessment of your current fitness level and an in-depth discussion of your fitness goals and challenges. Together, we will choose a package that best suits your needs.

Starter Package

• Personalized Workout Plan: A tailor-made monthly exercise program designed to help you build a solid foundation of strength, endurance, and flexibility.
• Nutritional Guidance: Basic recommendations to support your fitness goals and fuel your body for optimal performance.
• Weekly Check-Ins via Zoom: Regular progress assessments and adjustments to your workout and nutrition plan based on your feedback and results.
• Unlimited Text Support: Have questions or need guidance between sessions? Reach out anytime for support and motivation.
• Price: $99.99 per month

Transformation Package

• Includes everything in the Starter Package PLUS+
• Personal Training Sessions: 1 Weekly 30 minute one-on-one virtual training session focused on technique, form, and progression.
• Priority Support via Zoom/FaceTime: Access to your trainer for guidance, accountability, and motivation whenever you need it, ensuring you stay on track towards your goals.
• Price: $199.99 per month

Elite Performance Package

• Includes everything in the Transformation Package PLUS+
• Individualized Training Program: A WEEKLY comprehensive training program mapped out based on your specific goals, abilities, and preferences.
• Personal Training Sessions: 3 Weekly 30 minute one-on-one virtual training sessions focusing on technique, form, and progression.
• Price: $299.99 per month